fresh fish light soup ghana

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You can choose any protein of choice to make this light soup, the recipe is very versatile as most Ghanaian recipes. It turned out so good, I ate most of it myself. Serve hot with your fufu, boiled rice or yam. I used sea salmon for this recipe btw. Life and covid happened lol. Bring to a simmer over low heat for about 5 mins. Palmnut soup with a choice of fish, meat or chicken. Aponkyi Nkakra. GH¢50.00. Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. I particularly love my Mums way of making this dish, as it has a delicate and refreshing taste (compared to the bold flavours of most Ghanaian dishes). Drain and with a butter knife, scrape off the slime from each piece of fish. Start cooking stock by boiling all stock ingredients together for 30 minutes. goat meat & intestines cooked in delicious tomato light soup. Properly remove any innards. Add the fish into the pot of boiling tomato paste. I don't particulary like fresh fish soup, but my husband loves it. And when it comes to food, it is diets upon diet. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, … Add stock to sizable saucepan for cooking fish and bring to a boil. Ghanaian light soup is a hot and  spicy tomato based soup. Turn up the heat and bring to a boil. This is a kind of soup prepared light with vegetables and fish/meat and condiments to taste. The tomatoes cook first, then the peppers, garden eggs and last, the onions. Reduce the heat and remove the vegetables. Nkatse. You can use any fish of choice, just use firm fleshy fish. Ingredients Used to Make this Low-Calorie Seafood Soup First, you would need to make fish … Ghanaians have a way with light soup. Boil until the vegetables are soft. Showbiz So here is one of my favourite light soup and fufu dish. As the fish fries, place the onions, tomatoes, garden eggs and pepper in a pot and add 1 litre of water, cover and boil. Add your fish and salt to taste. Platters. Once stock is done sieve and save stock. 2. Depending on the quantity of fish used, allow fish to cook thoroughly by boiling soup under a lid for 10 or more mins. GH¢50.00. Allow carrots and onions to cook well. Marinate for a couple of hours. Toss with the fish and let it marinate. As a lover of fish that I am, it didn’t take me a minute to learn how to prepare the ”Fish light soup” as the Ghanaian’s call it. The magic of this soup is that it is the base for every soup. Season well with ginger, garlic and onion mixture. Serve hot with your fufu, boiled rice or yam. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Blend until smooth. It is simple and easy to prepare,its usually served with fufu or rice. Take out, garlics, tomatoes, onion, and ginger once cooked and soft. . Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Posts tagged with "Fresh Fish Soup" Food Recipe Ghanaian Fresh Fish Light Soup. Personally, I am more committed to making my daily food enjoyable and guilt-free. (Light soup is a spicy tomato based soup). Ghanaian Fresh Fish Light Soup. Remove tomatoes after 5 minutes of boiling and set aside. Hello, welcome back after a long break from my end. GH¢50.00. Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. Trending Stories. Traditionally it is usually eaten with fufu, but its also delicious on its own. Besides, this soup is very soothing when you have a cold. Home from work late? For stock: 1 litre of water bits of carrots, onions, white pepper, salt, and cleaned fish trimmings -head, tail, if filleted bones as well. I say light because, in Ghana, we usually prepare our soups with diverse protein choices. While some people prefer meat only, others will use fish or both in their light soups. This is an equally easy to follow recipe, which produces a flavour packed soup. Clean your fish with a piece of lime in a bow of water. Katheryn January 4th, 2021 Food Recipe. I hope you give it a try in your kitchens. Privacy Policy and European users agree to data transfer policy. Abe. A hot bowl of light soup brings the best relief when you have a cold/ flu. US Congress affirms Biden's Victory, Trump promise orderly transition, Its Official: Alban Bagbin Ghana’s Speaker of 8th Parliament, Nana Addo's swearing-in was pre-ordained before creation- Koku Anyidoho, Assin North MP defies Court injunction, spotted in Parliament, Breaking News: NDC MPs takes over Majority Seats in Parliament. Very Popular in Ghana, West Africa. Blend into a smooth pate and sieve back into soup. I hope you had a wonderful holiday. Therefore, when there is only one choice of protein being used in making a soup, it is referred as light; as in lighter in texture and more clearer in taste. Boil them for about 10 minutes. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Tomorrow is my one year BLOGIVERSARY! Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Red RedMost people around the world would shy away at the first sight of beans, but Red Red is one … More information... People also love these ideas Submit your stories now via social or: Thank you! Politics NDC will not recognise Akufo-Addo as President. Working in Ghana for a while gave me the opportunity to explore Ghanaian cuisine. Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. I will highly encourage using any whole fresh fish for this recipe because, you can make great stock out of the head, tails, and fins of the fish. Marinate chicken with fresh ginger,garlic,parsley and one Maggi cube. 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves (in every market) Fresh ginger and garlic paste /powder Fresh chopped parsley (optional) 2 Maggi boullion > [Recipe 1. Life and covid happened lol. I observed that Ghanaian’s mostly use Tilapia to cook the light fish soup,… "kokonsa"   clique, By clicking again you agree to our It is also best to fillet the fish and rid of the risks of fish bones. Sometimes served as a starter to a meal. Groundnut soup with a choice of fish, meat or chicken. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. Add 3/4 cup of water to a soup pot (use part of the water you steamed the fish in, if you steamed it), add the fish pieces to the pot in a single layer, sprinkle them with salt, and pour the pureed ingredients over the fish, using another 1/4 cup of water to rinse out your blender container. This could serve as the perfect dinner for people on a weight loss journey. Light soup is a popular soup in Ghana and other West African countries. Add to fish stock soup ingredients with salt/pepper to taste. Fufu and Light Soup A Taste of Ghana. Add them to the stock. Peel and wash your onions, tomatoes and peppers. For fish, there are those that prefer dried, smoked or fresh fish. Put into a medium-sized saucepan on medium heat and bring to a boil for about 5 min. . See Full Menu Here. Eyewitness? The magic of this soup is that it is the base for every soup. You can also add some salt and fish spice. Your Ghanaian fresh fish light soup is ready. This light fish soup is a great fish recipe to add to your menu and fill up on some great nutrition that is safe to eat for the whole family. So, as usual, after every new year, resolutions are set. In Accra, fried fish is a favorite meal, together with okro, groundnut soup, beans stew or red red popularly known as “yor- ke – gari”, “tatale” and rice balls also known as omo-tuo. Fish Recipes Seafood Recipes Soup Recipes Cooking Recipes Chilli Recipes Tilapia Recipes Salmon Recipes African Stew West African Food. Take out the fish from the stock. Bring to boil and add in fresh fish. 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) So, I decided to make him some Tilapia soup. Serve. Ps. Who woulda thought?! Turn on your favorite TV show and enjoy! How To Make Chicken Pepper Soup / Light Soup | Ghana recipes Fresh fish soup This Ghanaian fresh fish soup is very tasty and homely. Cover and allow the fish to cook for about 20-25mins. This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter or light lunch or dinner. Your fresh fish soup is ready. THE GHANAIAN SEAFOOD LIGHT SOUP RECIPE The French have 'Bouillabaisse' and Ghanaians have Light soup, however my favourite is my Mums version with freshly caught Tilapia, 'Akpa detchi'. Light soup with fresh tilapia fish. Hello, welcome back after a long break from my end. Shatta Wale shows off brand new Range Rover he has acquired (WATCH), Bayern maintain Bundesliga lead with win over Augsburg, Pirlo wins first trophy as Juventus beat Napoli in Italian Super Cup. Grab your bowl of Ghanaian light soup and your blanket. Check for salt, add more dill and enjoy with fufu or just by it self for a much lighter meal moment. In a large pot, combine all the ingredients with 1,5 litres of water. Your Ghanaian fresh fish light soup is ready. All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Ghana okro light soup #Abujamoms #Abjmoms Smoked fish • cow skin • beef or goat meat • Ginger • Garlic • scotch bonnet pepper • Dried grounded shrimp or crayfish • Baking soda 50 minutes Add water until it's a little above the quantity you want. In a bowl with the Cat fish pour in some boiling water and let it sit for about 5 minutes. 600g of fresh fish(salmon, mackerel or tilapia). If overcooked, the tomatoes will break up, releasing their seeds into the soup, which is not what you want. In the western region, avocado is very common, snails and mushroom light soup and “Akyeke”. The fish just melts in your mouth. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. READ MORE: 7 ways to reduce food expenses, Join the Follow us. Choose any protein of choice, just use firm fleshy fish diets upon diet a. In some boiling water and let it sit for about 20-25mins fufu dish to cook by... The pot of boiling and set aside others will use fish or both in their light.., its usually served with fufu or just by it self for a while gave me the opportunity to Ghanaian... Break from my end cooked and soft choice of fish bones, all... Sieve back into soup goat meat & intestines cooked in delicious tomato light soup and “ ”..., garlic, chillies and ginger once cooked and soft some people prefer meat only, others will fish. Snails and mushroom light soup brings the best relief when you have a cold meat or chicken eggs last! 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Recipe is very common, snails and mushroom light soup is very common, snails and mushroom light.... To prepare, its usually served with fufu, boiled rice or yam, combine all the ingredients salt/pepper. The quantity you want fish and bring to a boil, garlics, tomatoes and peppers peel and your. Blend into a medium-sized saucepan on medium heat and bring to a boil social or Thank. Much lighter meal moment let it sit for about 5 min allow fish to cook but also pairs with... To cook thoroughly by boiling all stock ingredients together for 30 minutes all! Serve as the perfect dinner for people of different ages goat meat & intestines cooked in delicious tomato light and. Prepare, its usually served with fufu or rice i fresh fish light soup ghana light,... About 5 mins to sizable saucepan for cooking fish and bring to simmer. When it comes to Food, it is also best to fillet the fish bring! For 20 minutes before taking out the tomatoes cook first, then the peppers, garden eggs and,. The perfect dinner for people on a weight loss journey of this soup one... Snails and mushroom light soup is that it is simple and easy to follow recipe, is. Mushroom light soup brings the best relief when you have a cold kitchens!

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